Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Previous Psychobiological Education: See the nervous system as being on a spectrum. Next Embodiment Practice: Initiating the Relaxation Response You Might Also Like Embodiment Practice: Creating Space 15 Minute Yoga Nidra Practice Psychobiological Education: The Nervous System Embodiment Practice: Autogenic Relaxation. Guided Meditation/Breathwork (pranayama)
Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Previous Psychobiological Education: See the nervous system as being on a spectrum. Next Embodiment Practice: Initiating the Relaxation Response You Might Also Like Embodiment Practice: Creating Space 15 Minute Yoga Nidra Practice Psychobiological Education: The Nervous System Embodiment Practice: Autogenic Relaxation. Guided Meditation/Breathwork (pranayama)
