Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next 15 Minute Yoga Nidra Practice You Might Also Like Soft Fascination and Stability States Psychobiological Education: Intro to The Nervous System Embodiment Practice and Psychobiological Education: Living in the Present (Bookending) 15 Minute Yoga Nidra Practice Embodiment Practice: Creating Space
Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next 15 Minute Yoga Nidra Practice You Might Also Like Soft Fascination and Stability States Psychobiological Education: Intro to The Nervous System Embodiment Practice and Psychobiological Education: Living in the Present (Bookending) 15 Minute Yoga Nidra Practice Embodiment Practice: Creating Space
