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Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next 15 Minute Yoga Nidra Practice You Might Also Like Embodiment Practice and Psychobiological Education: Interoception (part1) Embodiment Practice and Psychobiological Education: Living in the Present (Bookending) Yoga Nidra Guided Meditation Intro (lecture) Embodiment Practice and Psychobiological Education: Absorption and Capacity Psychobiological Education: Annihilation
