Videos Skip to Videos All | The AoH Practice | Embodiment Practices | Psychobiological Education | Embodiment Practices, • 3/28/23 Embodiment Practice: Capacity and Absorption Embodiment Practices, • 2/20/23 Embodiment Practice: Creating Space Embodiment Practices, • 2/13/23 Embodiment Practice and Psychobiological Education: Interoception (part2) Embodiment Practices, • 2/13/23 Embodiment Practice and Psychobiological Education: Interoception (part1) Embodiment Practices, • 2/10/23 Embodiment Practice: Autogenic Relaxation. Embodiment Practices, • 2/8/23 Embodiment Practice and Psychobiological Education: Living in the Present (Bookending) Embodiment Practices, • 2/2/23 Embodiment Practice and Psychobiological Education: Absorption and Capacity Embodiment Practices, • 1/26/23 Embodiment Practice: Initiating the Relaxation Response Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Embodiment Practices, • 12/27/22 15 Minute Yoga Nidra Practice Embodiment Practices, • 12/19/22 Soft Fascination and Stability States - Embodiment Practice Watch this one along with the Psychobiological Education piece on Stability States! Embodiment Practices, • 12/13/22 The Voo Breath A great Embodiment Practice for Nervous System Regulation. Embodiment Practices, • 12/5/22 Embodiment Practice: Orientation Your first weekly embodiment practice.
