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1/4/23 Yoga Asana - Foundational Basics Previous Embodiment Practice: Ujjayi Pranayama (breath work) Next Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are You Might Also Like Embodiment Practice and Psychobiological Education: Interoception (part1) Connecting to Your Core: A breathwork (pranayama practice) The Triune Brain Theory Psychobiological Education: Relational Trauma Embodiment Practice: Capacity and Absorption
