Embodiment Practices, • 2/10/23 Embodiment Practice: Autogenic Relaxation. Previous Embodiment Practice and Psychobiological Education: Interoception (part1) Next Embodiment Practice and Psychobiological Education: Living in the Present You Might Also Like Yoga Nidra Guided Meditation Intro 15 Minute Yoga Nidra Practice Psychobiological Education: Relational Trauma Stability States: Soft Fascination Connecting to Your Core: A breathwork (pranayama practice)
Embodiment Practices, • 2/10/23 Embodiment Practice: Autogenic Relaxation. Previous Embodiment Practice and Psychobiological Education: Interoception (part1) Next Embodiment Practice and Psychobiological Education: Living in the Present You Might Also Like Yoga Nidra Guided Meditation Intro 15 Minute Yoga Nidra Practice Psychobiological Education: Relational Trauma Stability States: Soft Fascination Connecting to Your Core: A breathwork (pranayama practice)
