Embodiment Practices, • 1/26/23 Embodiment Practice: Initiating the Relaxation Response Previous Embodiment Practice: using the voice to drop into the heart Next Embodiment Practice: Ujjayi Pranayama (breath work) You Might Also Like Connecting to Your Core: A breathwork (pranayama practice) Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice: Capacity and Absorption Psychobiological Education: Annihilation Yoga Nidra Guided Meditation Intro
Embodiment Practices, • 1/26/23 Embodiment Practice: Initiating the Relaxation Response Previous Embodiment Practice: using the voice to drop into the heart Next Embodiment Practice: Ujjayi Pranayama (breath work) You Might Also Like Connecting to Your Core: A breathwork (pranayama practice) Psychobiological Education: How do I know I’ve completed a cycle? Embodiment Practice: Capacity and Absorption Psychobiological Education: Annihilation Yoga Nidra Guided Meditation Intro
