Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous 15 Minute Yoga Nidra Practice Next Soft Fascination and Stability States You Might Also Like 15 Minute Yoga Nidra Practice Embodiment Practice: Autogenic Relaxation. Connecting to Your Core: A breathwork (pranayama practice) The Voo Breath Embodiment Practice: Ujjayi Pranayama (breath work)
Psychobiological Education, • 12/27/22 Yoga Nidra Guided Meditation Intro Previous 15 Minute Yoga Nidra Practice Next Soft Fascination and Stability States You Might Also Like 15 Minute Yoga Nidra Practice Embodiment Practice: Autogenic Relaxation. Connecting to Your Core: A breathwork (pranayama practice) The Voo Breath Embodiment Practice: Ujjayi Pranayama (breath work)