Embodiment Practices, • 12/27/22 15 Minute Yoga Nidra Practice Previous Yoga Nidra Guided Meditation Intro Next Soft Fascination and Stability States You Might Also Like Stability State Practice: Soft Fascination Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice and Psychobiological Education: Interoception (part2) Nervous System Psychobiological Education Piece Connecting to Your Core: A breathwork (pranayama practice)
Embodiment Practices, • 12/27/22 15 Minute Yoga Nidra Practice Previous Yoga Nidra Guided Meditation Intro Next Soft Fascination and Stability States You Might Also Like Stability State Practice: Soft Fascination Psychobiological Education: See the nervous system as being on a spectrum. Embodiment Practice and Psychobiological Education: Interoception (part2) Nervous System Psychobiological Education Piece Connecting to Your Core: A breathwork (pranayama practice)
