Videos Skip to Videos All | Embodiment Practices | Psychobiological Education | Embodiment Practices, • 3/28/23 Embodiment Practice: Capacity and Absorption Embodiment Practices, • 2/13/23 Embodiment Practice and Psychobiological Education: Interoception (part2) Embodiment Practices, • 2/13/23 Embodiment Practice and Psychobiological Education: Interoception (part1) Embodiment Practices, • 2/10/23 Embodiment Practice: Autogenic Relaxation. Embodiment Practices, • 2/8/23 Embodiment Practice and Psychobiological Education: Living in the Present Embodiment Practices, • 1/26/23 Embodiment Practice: using the voice to drop into the heart Embodiment Practices, • 1/26/23 Embodiment Practice: Initiating the Relaxation Response Embodiment Practices, • 1/19/23 Embodiment Practice: Ujjayi Pranayama (breath work) Embodiment Practices, • 12/30/22 Connecting to Your Core: A breathwork (pranayama practice) Embodiment Practices, • 12/27/22 15 Minute Yoga Nidra Practice Embodiment Practices, • 12/19/22 Stability State Practice: Soft Fascination Watch this one along with our educational piece on Stability States! Embodiment Practices, • 12/13/22 The Voo Breath A great practice for Nervous System Regulation! Embodiment Practices, • 12/5/22 AoH Embodiment Practice: Orientation Your first weekly Embodiment Practice
