Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: Relational Trauma Embodiment Practice and Psychobiological Education: Absorption and Capacity 15 Minute Yoga Nidra Practice The Voo Breath
Embodiment Practices, • 12/30/22 Connecting to Your Core: 3-Part Breathwork (pranayama practice) Previous Getting Connected to Your Core 101: Accessing the Essence of Who you Truly Are Next Yoga Nidra Guided Meditation Intro (lecture) You Might Also Like Embodiment Practice: Initiating the Relaxation Response Psychobiological Education: Relational Trauma Embodiment Practice and Psychobiological Education: Absorption and Capacity 15 Minute Yoga Nidra Practice The Voo Breath
